Ampato Volcano Guided Climb

Leave early from your hotel in Arequipa to Sallalli, at the base of the mountain.

En route we may see big groups of alpacas, llamas and vicuñas as we enter the national reserve of Aguada Blanca y Salinas.

Once the vehicle has dropped us off, we have five hours of trekking to get to our base camp, passing Sallalli at 4,400m/14,435ft to get to our base camp at 5,260m/17,257ft.

Summit day.

We set off early to climb to the summit, which may take up to six hours, but we have great views once the sun comes up.

At the top, 6,318m/20,728ft, you can visit the archaeological site where the maiden of Ampato was found.

Having celebrated the summit, we then descend (five hours) and trek out to meet our vehicle and drive back to Arequipa.

Note: We can add an extra night at the base camp for those who want to avoid a long summit day.

Peru is the perfect holiday destination for adventure travellers that want an amazing variety of activity, geography and cultural travel experiences.

The breadth of travel experiences in Peru is breathtaking – from trekking in the Andes to Machu Picchu to the tropical jungle of the Amazon, and plenty in between.

The people of Peru make it a special destination too, with its colourful and traditional street life and friendly locals.

Good kit is vital for every trip.

Book with Andean Trails and get 15% off Páramo’s fantastic ethical and high performance outdoor gear.

When planning for the extreme climatic conditions encountered on high peaks in the Andes, layering is the most practical and versatile clothing system. It’s worth remembering that our clothing keeps us warm by retaining and isolating the heat we ourselves create.

To best maintain body heat, several layers of lightweight, warm and quick-drying clothing are far more efficient than one or two thick layers.

Layers should have the following qualities:

1. Breathability (able to wick away the humidity produced by sweat);
2. Isolation (able to keep in the warm air our body produces); and
3. Impermeability (able to impede the passing of wind and water).

First (base) layer: This layer wicks the sweat away from our skin, thus helping keep the body dry and warm. To this end, synthetic fabrics such as polypropylene should be used.

Mid layers: These isolating layers should also be synthetic (e.g. the known polar linings such as polartec or windblock, which are light and insulate twice as well as wool). Very important layers for retaining body heat.

Outer layer / shell: Finally, the vital layer which protects us from climatic adversities. A breathable, wind-proof and waterproof anorak, such as Goretex.

Note that it’s our extremities that stand to suffer the most, and on high Andean peaks the poorly-equipped mountaineer is at risk of becoming frostbitten. Hence, much thought should be given to deciding how best to protect hands, feet and head.

Give plenty of thought to kit selection, and try to keep weight down.

Below is a more detailed guide.

Feet

• 2 pairs synthetic inner socks (e.g. polypropylene, thermastat, coolmax)
• 4 pairs thick loop-stitch/wool socks for cold.
• Trekking boots – should be well broken-in, waterproof and provide good ankle support. Given the extreme cold, plastic mountaineering boots (e.g. Koflach) are also required. These are indispensable. (see ‘TECHNICAL KIT’ below)
• Gaiters (1 pair), heavy and large enough to fit over plastic boots.
• Trainers/sandals, for city-wear, evenings at lower camps & river crossings.

Legs

• Base layer leggings (1-2 pair).
• Thick fleece leggings (or salopettes) (1 pair).
• Goretex-type over-trousers (or salopettes) (1 pair).
• Trekking trousers (1 pair).
• Shorts – wear sparingly in early stages at altitude, as sun burns.

Body

• Thermal base layer shirts (2).
• Microfleece mid-layer shirt (1).
• Shirt/T-shirt 1 or 2 for lower altitudes. Long-sleeved, collared shirt protects against sun.
• Fleece jacket or similar (1).
• Warm jacket (down or synthetic) with hood. For camp and upper slopes.
• Waterproof Goretex-type jacket.
• 1-2 sports bras/tanks (for women)

Head and neck

• Broad-brimmed sunhat, essential.
• Warm hat, fleece or wool. (N.B. Up to 30% of body heat can be lost through the head).
• Balaclava/full-face ski mask (1)
• Sunglasses with UV filter and nose and side-pieces.
• 1 pair of glacier compatible sunglasses (full coverage – ask salesperson if you are not sure)
• Scarf for cold.
• Bandanna  – to protect neck from strong sun.
• 1 cap with visor

Hands

For the extreme cold, we recommend a 3-layer scheme:

• 1 pair of Gore-Tex shell gloves
• 2 pairs of removable fleece glove liners
• Mittens allow you to keep the fingers together, and better conserve heat (though they also make it difficult to perform certain tasks).

Technical kit

• Large backpack (80-90 litres). Comfortable and with waterproof lining or cover.
• You will need another bag to store belongings left at hotel during expedition.
• Daypack (at least 30 litres). Comfortable and with waterproof lining or cover.
• Plastic mountaineering boots (you can rent these)
• Crampons, strap-on or step-in (can be rented)
• Walking ice axe (can be rented)
• Pair of telescopic trekking poles. (can be rented).

Other expedition kit

• Sleeping bag – a good warm bag (‘4-season’, minimum) and liner will be necessary for high-altitude camping.
• Sleeping mat, a foam mat is provided
• 2 x water bottles (2 litres each approx).
• Pee bottle.
• Personal first-aid kit to include: painkillers, plasters (band-aids), moleskin, anti-biotic cream, general antibiotics (ask your GP), after-bite (tiger balm), anti-diarrhoea tablets, throat lozenges, re-hydration salts & personal medication.
• Towel & wash-kit.
• Wet Wipes/antiseptic hand-wash cream.
• Sunscreen (factor 40+) and lip salve.
• Head-lamp (Plus spare bulbs and batteries x 2 at least).
• Penknife.
• Thermos flask (1 litre) Stainless steel.
• Alarm clock.
• Plastic bags ‘Zip-loc’ & tough bin liners.
• Camera and film / memory cards (take at least twice the amount you think you will need!).
• Book, e-book, mp3 player/ipod or other for free time.
• Binoculars.
• Spanish/English phrasebook.
• Extra snacks i.e. cereal bars or favourite chocolate bars.

All other non-personal trekking and camping equipment is provided, e.g. tents, cutlery etc.

Being at altitude, especially in the tropics, is usually a pleasure as it isn’t so hot, there are few insects and the air is clear.

However, when gaining altitude, air pressure drops and the amount of oxygen reaching the lungs is reduced. Although we build plenty of acclimatisation time into our itineraries, certain ill-effects are possible. Nevertheless, all of these can be minimised or prevented if care is taken.

On reaching heights above 2,500m (approx. 8,200 ft), especially when ascent has been straight from sea level, heart pounding, mild headache and shortness of breath are normal, especially on exertion.

Acute mountain sickness (AMS) is a syndrome known locally as soroche, whose symptoms can include of bad headache, dizziness and nausea).

To avoid AMS, you should:

• Rest for a few hours on arrival at altitude and take it easy for the first couple of days. Note: you may feel fine on arrival and tempted to exert yourself as normal. Don’t be fooled: you might be benefiting from oxygen brought in your blood from sea level.
• Drink plenty of water to avoid dehydration (altitude is a diuretic). Coca tea (mate de coca) helps alleviate symptoms.
• Eat light meals, with high carbohydrate and low fat and protein content. Dine early, allowing digestion time pre-sleep.
• Avoid over-exposure to the strong highland sun (UV rays are very powerful) – especially in the early stages – making sure you wear a broad brimmed sunhat. Apply lip-salve to prevent chapped lips.
• Avoid or minimise consumption of cigarettes and alcohol. Avoid sleeping pills.
• If you do get AMS: Rest, take non-aspirin painkillers (for headache) and coca tea. Symptoms should subside after a day or two.
• Pregnant women, people with a history of heart, lung, kidney or blood disease or blood pressure problems, should consult their doctor before traveling to high altitude.

Andean Trails has 25 years of experience of putting together the best South America holidays.

We pay a fee to the CAA for every licensable passenger we book since we hold an Air Travel Organiser’s Licence granted by the Civil Aviation Authority. In the unlikely event of our insolvency, the CAA will ensure that you are not stranded abroad and will arrange to refund any money you have paid to us for an advance booking.

We also offer ATOL (Civil Aviation Authority) protected holidays to give our customers peace of mind when booking and travelling.

When you buy an ATOL protected air holiday package from Andean Trails Ltd you will receive a Confirmation Invoice from us confirming your arrangements and your protection under our Air Travel Organiser’s Licence number 6275.

You can read more about ATOL, who is covered and what protections you have if not ATOL-covered, on our ATOL page.

What is ATOL?

The CAA’s ATOL scheme offers protection to your money and your holiday if you book with us. Not everybody is covered (see ‘Who is covered?’ for more), as you must purchase an ‘air package holiday’ with Andean Trails to be protected.

And  ‘air package holiday’ is defined as including a flight and some ground services (hotel, transfer, trek etc). This is also known as an ‘ATOL-protected holiday’.

Who is covered?

To be covered by ATOL, you must book a flight and some ground services with us and be from the UK. If you are from the UK and only book ground services and no flights, you are not covered by ATOL (see below for more on how non-ATOL clients are covered).

If you are outside the UK and buy flights with us, you will be ATOL protected IF any of the flights booked with Andean Trails touches/stops in the UK at any point during your holiday package booked with us.

If you buy your flights elsewhere, please check with that agent if you are ATOL protected. Be careful with online flight purchases and make sure you know what protection you have, if any, before paying for flights.

Not all holiday or travel services offered and sold by us will be protected by the ATOL scheme. Please ask us to confirm what protection may apply to your booking.

For land only holidays not involving any air travel, in accordance with “The Package Travel, Package Holidays and Package Tours Regulations 1992”, all UK passengers booking with Andean Trails Ltd. are fully protected for the initial deposit and subsequently the balance of all money paid to us, arising from cancellation or curtailment of travel arrangements due to the insolvency of Andean Trails.

I’m not ATOL covered, what protection do I have?

If you are not ATOL covered, any payments you make to us go to a Trust account.

We can only access this money once your tour has been completed, meaning that if anything happens to Andean Trails Limited while you are on holiday, then your money is secure and you can either complete the trip or be able to make it home.

If you pay for your holiday with a credit card, some offer payment protection – please check with your cardholder.

You also should have cancellation protection written into your insurance (which we recommend you have at the time of booking) in case you need to cancel.