Successful High Altitude Acclimatisation by Kathy Jarvis on 15th September, 2020 How do I successfully achieve high altitude acclimatisation? This is the question that anyone travelling to the high altitude Andean areas of Peru, Ecuador, Bolivia, Chile, Argentina or Colombia should be asking themselves. Successful acclimatisation will make a huge difference to your visit. It will mean you have a much safer and more enjoyable experience, …
Bolivia’s highest points: La Paz, Lake Titicaca and Bolivia’s mountains by Kat Dougal on 8th August, 2020 How high is Lake Titicaca? How high is La Paz – and what is Bolivia highest point? One of the highest of all Andean nations, the geography of Bolivia certainly sets some impressive records for life at high altitude. Read our blog to find out just how high Bolivia’s landmarks are. La Paz …
Peru’s Rainbow Mountain High Altitude Trek – Our Guide by Kathy Jarvis on 18th January, 2019 The fabulously coloured Rainbow Mountain, also known as Vinicunca, Montaña de Siete Colores, or Montaña de Colores is a mountain ridge in southern Peru, at an altitude of 5,200 meters above sea level. In recent years it has become one of the top attractions for visitors to the nearby city of Cusco. What …
Preparing for high altitude trekking in Bolivia and Peru – part 1 by Kathy Jarvis on 6th October, 2017 Preparing for high altitude trekking There is no doubt that a high altitude trekking or mountaineering trip to Peru or Bolivia will be a fabulous, may be even life changing, experience. Why should I go on a high altitude hike? It can take you right out of your comfort zone and push your physical limits. You will be exposed to different ways of …
Day walks for altitude acclimatisation – Huaraz by Kathy Jarvis on 5th February, 2016 Altitude acclimatisation in Huaraz Andean Trails’ owner Kathy Jarvis, writes about altitude acclimatisation and day walks out of Huaraz, northern Peru. She writes: Fly into Cusco, Huaraz, Quito or La Paz and you’ll notice the altitude. Try running up the hotel stairs and you’ll wonder what happened to your fitness, and how you will …
Nutrition at altitude – how local crops can help by Kathy Jarvis on 29th August, 2014 Nutrition at altitude This week our guest blogger and expert nutritionist, Dr Chris Fenn, shares with us some tips on how to get the most from Peru’s native crops when at altitude. Chris writes: Whilst eating good quality foods for general health is important, there are several key nutrients associated with high altitude acclimatisation. As …
Climb Cotopaxi – making the journey count by Kathy Jarvis on 22nd August, 2014 Climb Cotopaxi – making the journey count Recently two Andean Trails customers returned from Ecuador, having successfully climbed Cotopaxi Volcano, which at 5897m stands tall in the Avenue of the Volcanoes, its beautiful conical shape easily recognisable from afar. Andean Trails’ Kat Dougal reminisces about her Cotopaxi climb. Kat writes: “It took me back to my honeymoon four years ago, …
